Before we begin… We want to be clear that we are NOT the only quality melatonin gummy provider on the market. Anyone who says they are the only good option in any industry is full of it.
Still, there are only a handful of companies producing effective melatonin products (and you probably haven’t heard their name). But did you know that most brands are doing it wrong?
Melatonin, that magic hormone our bodies produce naturally, helps regulate our sleep-wake cycles. Yet, in a market flooded with “super-strength” doses, most melatonin gummies deliver way more than you actually need.
Some of the biggest brands are overloading their products with way more melatonin than you need and pushing for nightly use—just to sell more product…
Let’s break down the truth about melatonin so you can choose a gummy that truly works with your body, not against it.
The Truth About High-Dose Melatonin Gummies
Most melatonin products on the market are loaded with 5 mg, 10 mg, or even HIGHER doses of melatonin per gummy. It may seem like more melatonin will help you sleep deeper or longer, but research shows it’s not the case.
In fact, high doses can disrupt your body’s own natural production of the hormone, leading to a dependency—and groggy mornings.1
The whole point is to wake up feeling great, right? RIGHT!
Here’s the reality: your body only needs a small amount of melatonin, usually between 1mg – 3mg, to achieve its sleep-inducing effects.2
High doses don’t just miss the mark—they can even backfire by causing morning drowsiness and interfering with your body’s natural sleep rhythm.
>> Sleep smarter with our thoughtfully formulated melatonin gummy that truly works with your body.
So what exactly is CBD Isolate? This is the first one that any prospective buyer needs to understand. This contains no terpenes or cannabinoids other than CBD, removing potential benefits associated with the entourage effect. In other words, it sounds a little like flat soda. Sure, it’s CBD but just about all the necessary ingredients have been stripped from the oil, leaving a somewhat useless product.
Should You Take Melatonin Gummies Every Night?
Most brands advocate daily use, encouraging customers to turn to melatonin night after night. This isn’t just unnecessary—it’s potentially harmful.
If you take melatonin every night, eventually your body stops producing it on its own. This creates a dependency cycle where consumers then have to keep taking more and more night after night.
Melatonin is meant to help you reset your sleep cycle occasionally, like when adjusting to a new time zone or resetting a disrupted sleep schedule.3
But maybe you have a stressful job or family life, and sleeping is hard for you. If that’s the case, try a low-dose melatonin gummy for a couple nights, and then switch to natural, a melatonin-free sleep gummy.
Other things you can try:
- No screens 30 minutes before bed
- Read a book or listen to soothing music
- Keep your bedroom cold
- Avoid large meals before bed
- Keep a consistent sleep schedule
So the pro tip is this: Avoid large doses and overconsumption of melatonin. Try it for a few nights to reset your sleep cycle, and optimize your nightly routine and switch to a sleep aid without any melatonin in it. Opt for something natural that works with your body that you can take every night.
>> Try Our Perfectly Dosed Sleep Gummies Now
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References
1.https://www.sleepfoundation.org/melatonin/is-it-safe-to-take-melatonin-every-night
2.https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
3.https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest
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